Juicing with a Blender – A Great Option for Substituting Juicers!

Fitness

Juices are always made in juicers. However, a quality masticating juicers tend to be more expensive and not many people own juicers. So, if you suddenly feel like making yourself a health drink, you can always use your blender. While using the right equipment is important, it’s not a mandate as there are always ways around to get the result that you desire.

Juicing with a blender is definitely possible. Blenders can double up as juicers, and if used correctly, you’ll get the same result as a
juicer. Follow some of these steps to use your blender as a juicer and make some amazing, fresh juices.

Step #1-Wash the Fruits and Vegetables Thoroughly

Any fruits or vegetables that you plan to put in the blender needs to be cleaned thoroughly. If you must, use a brush to clean the soiled part. This is very important especially if you’re using a smoothie blender. Some fruits or vegetables may not require peeling, so cleaning it properly is very important. However, even if you plan on peeling the fruit or vegetable and putting it in the blender, ensure that it’s washed properly. All this will ensure that your healthy juice is not contaminated.

Step #2-Peel if Necessary

If you feel that the fruit requires peeling, peel it and place it on a clean cutting board. Unlike juicers where only the juice is extracted, in blenders you can use the entire fruit or vegetable as is. So, if you don’t want to use the skin of any fruit or vegetable,
you can always peel them, and remove the skin.

Step #3-Make Small Pieces

Cutting the fruit or vegetable into smaller pieces will ensure that everything is mixed together properly. So, for instance, if you’re using apples, ensure that you take out any seeds and remove the entire core as well. If you like, you can also remove its skin.

Step #4-Blending

If you’re going to use hard fruits or vegetables like the apple, then you’ll need to add one half cup of water for every four apples you use. You can also add a little bit more water as necessary. Once you’ve added all the ingredients required for your juice, use the puree setting to get a similar consistency as a juicer. Vitamix blender is the best blender for such fruits and vegetables. If you are looking to buy a vitamix blender then I would recommend Vitamix 5200 blender.

Step #5-Tasting

Once you feel all the ingredients are mixed together, stop the blender and taste the juice that you just prepared. If you find that the juice is not as sweet, you can add a little bit of sugar or a substitute of sugar, whatever works for you.

Step #6-The Final Run

Once you’ve altered the taste, use the liquefy setting to further blend the juice until you achieve your desired consistency. Let it sit
in the blender for a bit so that all the flavors run together and combine to form one delicious juice.

While blenders can be substituted for juicers, they work best when softer fruits and vegetables are used. So, fruits like peaches, grapes, and oranges, and vegetables like ripe tomatoes and cucumber will blend well in the blender. Using these produce, it’s much easier to get a nice thin consistency that you would otherwise get in a juicer. If you end up diluting the juice with too much water, then you’ll change the taste of the juice.

Let’s take a look at few juice recipes that can be made using a blender.

#1-The Green Gulp

This power drink is packed with a generous dose of iron that helps in developing healthy blood cells and also supports muscle functioning. For women who are pregnant and are menstruating, the extra iron is quite beneficial. Additionally, it also has more than enough quantity of Vitamin K that is required by the body. This green concoction contains about 110 calories.

To make this health booster, you’ll need a few kale leaves, cucumber, green grapes and Granny Smith apples. Put about one cup of water in the blender, and add all the ingredients in it. Ensure that all of them have been cut into small pieces so that it’s easy to blend them.

#2-A Complete Health Booster

This juice contains three main ingredients-pears, cherries, and apples. But, it’s packed with a whole lot of vitamins that will fuel your entire body. It contains Vitamins A, B, C and E. This juice can even combat aging as it contains lutein. Vitamins A and C increase the production of collagen, which essentially translates into stronger bones and younger-looking skin. This health drink contains about 192 calories.

You’ll need a medium-sized apple that needs to be cubed and cored, two medium-sized pears that are soft, cored and cubed, and half cup of cherries. If you’re using fresh cherries, ensure that the pits have been removed. On the other hand, if you’d like to use frozen cherries, then they need to be thawed before you can toss them in the blender.

Put all the ingredients in the blender and let them blend well. Keep checking to see if everything is mixing well. If required, scrape down the sides of the blender until the entire mixture is smooth. Strain this juice, and if you wish you can add a little water for a thinner consistency. This juice can be refrigerated for two days. If you’re serving after it has been stored, make sure to shake well.

#3-The Antioxidant Berry Juice

As the name suggests, its main ingredients come from the berry family. Berries have anti-oxidants that have anti-aging benefits. This juice contains about 151 calories, and is quite tasty.

To make this juice, you’ll need one cup of fresh berries and one cup of fresh strawberries cut into halves. If you decide to use frozen berries, then ensure that they have been thawed. You’ll also need two cups of mango that has been peeled and chopped coarsely. One-fourth cup of water will also be needed.

Put all the ingredients in the blender and let them blend until it’s smooth. Now, you’ll need to strain the juice using a juice strainer. After straining if you still feel it’s quite thick, you can add water to it. Don’t worry if the quantity of the juice increases. It can be stored in the fridge for up to two days. Ensure to shake well before you serve it again.

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